“I need more rest in my life. But how do I start?”
In this practical talk, we outline a best-practice framework to help you plan and practice a weekly day of rest.
What are the 2 pillars of Sabbath (rest and remembrance)? How do you plan the 5 D’s (day, dishes, do’s, don’ts and disconnect)? How does rest differ for an introvert and extrovert? How do you make a practical start this week?